Summer Shorts - Online
Welcome to Summer Shorts; 8 weeks of super short workouts to keep you fit and strong over the summer.
- Interval work
- Down training
This online course will run from 15 July to 8 September, so 8 weeks in total, and will also include a closed Facebook group so everyone can support each other as we go.
Baz has an MSc in Sports Science, Won World Championship Medals as part of the GB Rowing Team, been a PT for 10 years and is now a Mum of two young boys.
All this experience has set Baz up to know what it's like to be a woman who wants to be fit and healthy whilst being confused as to what to do and not do.
You're in very capable hands as she is a Master trainer for Holistic Core Restore®, which is the standout gold standard programme when it comes to Women’s Health and Fitness.
Baz coaches women in a nurturing and progressive way – she looks at the whole picture in the belief that a solid foundation must be built to create a strong body inside and out.