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Summer Shorts - Online

Welcome to Summer Shorts; 8 weeks of super short workouts to keep you fit and strong over the summer.

I love summer - but it’s so hard to be active; not only does childcare disappear but exercise classes and buddies all take a break as well. Which is why I’ve come up with a programme to keep you active. The workouts can be done anywhere, at anytime and with no equipment – each session is less than 15 minutes with plenty to choose from, including:
  • HIIT
  • Interval work
  • Core
  • Stretching
  • Down training

This online course will run from 15 July to 8 September, so 8 weeks in total, and will also include a closed Facebook group so everyone can support each other as we go.


Your Instructor


Baz Moffat
Baz Moffat

Baz has an MSc in Sports Science, Won World Championship Medals as part of the GB Rowing Team, been a PT for 10 years and is now a Mum of two young boys.

All this experience has set Baz up to know what it's like to be a woman who wants to be fit and healthy whilst being confused as to what to do and not do.

You're in very capable hands as she is a Master trainer for Holistic Core Restore®, which is the standout gold standard programme when it comes to Women’s Health and Fitness.

Baz coaches women in a nurturing and progressive way – she looks at the whole picture in the belief that a solid foundation must be built to create a strong body inside and out.


Class Curriculum


  Welcome, and how it all works...
Available in days
days after you enroll
  Warm Up
Available in days
days after you enroll

Get started now!