This is an online course designed to create strong, resilient women who are now stuck at home for whatever reason! It's the result of years of sport, coaching and studying, which has helped me understand what women really need in a workout.
This is what I now know: we need intensity, but not too much. We need to move brilliantly – without pain for sure, but even more than that; exercise should feel good, really good. We need to breathe – for our pelvic health and general well being. We need to do new and challenging things. We need to do impact and weight bearing exercises. We need to belong. We need short and efficient workouts which can be done anywhere.
All of this has resulted in a new workout programme which is designed to cover all areas of your 'exercise' week from the intense stuff to the much needed lie down. I can't wait to get started with you!
You will have access to all of the content until August 2020.
Baz has an MSc in Sports Science, Won World Championship Medals as part of the GB Rowing Team, been a PT for 10 years and is now a Mum of two young boys.
All this experience has set Baz up to know what it's like to be a woman who wants to be fit and healthy whilst being confused as to what to do and not do.
You're in very capable hands as she is a Master trainer for Holistic Core Restore®, which is the standout gold standard programme when it comes to Women’s Health and Fitness.
Baz coaches women in a nurturing and progressive way – she looks at the whole picture in the belief that a solid foundation must be built to create a strong body inside and out.