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Strong with Baz - Mondays

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Strong with Baz is designed to help women to be able to move with confidence no matter what life stage they are at.

It's the class I've always wanted to teach and combines years of elite sport, extensive PT training, and a deep knowledge of Women’s Health, with my own personal experience of being a 40 year old Mum of two boys.

This class is designed to help you build a strong and resilient body that will last you a lifetime. It will be intense, but in the right way; training women so that they feel awesome, but not so intensely that it causes more harm than good!!

You can expect to work hard, have fun, lie down, breathe thoughtfully, and feel awesome! It's the ultimate all inclusive workout and I'd love for you to join me!

It goes without saying that this is not an entry level class. I will pre-screen everyone who joins, to make sure that this is the right fit for you, and if it isn't, don't worry, I'll have plenty of other course options to help get you where you want to be.

This course will run on Monday evenings at 20:15 at Kings College Boat Club in Putney; Putney Embankment, SW15 1LB.

The next round of classes starts on 9 Sept 2019 and runs for 14 weeks (with a break for half term w/c 21 October).


Your Instructor


Baz Moffat
Baz Moffat

Baz has an MSc in Sports Science, Won World Championship Medals as part of the GB Rowing Team, been a PT for 10 years and is now a Mum of two young boys.

All this experience has set Baz up to know what it's like to be a woman who wants to be fit and healthy whilst being confused as to what to do and not do.

You're in very capable hands as she is a Master trainer for Holistic Core Restore®, which is the standout gold standard programme when it comes to Women’s Health and Fitness.

Baz coaches women in a nurturing and progressive way – she looks at the whole picture in the belief that a solid foundation must be built to create a strong body inside and out.


Class Curriculum


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