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ONLINE: Strong with Baz - Mondays - September 2020

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In response to what’s happening with COVID-19, I’m keeping my classes to ‘live’ online sessions for this term.

This course will run online on Monday evenings at 20:15 via Zoom, and you'll have access to a recording of the class for a week if you can't make it 'live'. It starts on 7 September and runs for 7 weeks, until 19 October 2020.

Overview

Welcome to my 'live' online Strong with Baz classes. We’re going to train hard at home to help us be fit and strong. Regardless of what is going on around us, it’s essential that we keep on training and I’ve adapted this class to keep us fit and strong whilst working out at home.

It will continue to be a full body workout and will get results whilst being fully supported my me and the other women in the class. There is nothing better than logging on and being part of a live streamed class when you’ve been cooped up inside all day caring for others.

The classes are high intensity and will challenge your balance, strength, agility and endurance. You’ll work out hard enough to build up a sweat, but not so hard that you are left feeling broken by the session. All the exercises are adaptable to accommodate any kind of ache or pain and I will work with you to make sure you get the most from every session.

This is the class I’ve always wanted to teach and combine years of elite sport, extensive PT training, and a deep knowledge of women’s health along with my own personal experience of being a 40 year old working mum of two young boys.

How it works

This programme is taught as a 'live' online small group exercise class with other women. Ahead of each session I'll send out a Zoom link, which you just click on at the scheduled time, and if you can't make it, don't worry as I'll also send a recording of the session which you'll be able to see for a week.

My classes will challenge you and are super motivational as you’ll be working out with a whole group of wonderful and awesome women!

This is not an entry level class. I will pre-screen everyone who joins, to make sure that this is the right fit for you, and if it isn’t, don’t worry, I have plenty of other course options to help get you where you want to be.

Who will benefit

  • Women looking for a challenging workout session.
  • Women who have completed the Every Woman or Heat programmes and are looking for the next level.
  • Those looking for some functional exercise to supplement their existing training.
  • Women who want to incorporate strength and impact work, but without doing star jumps or high knees.
  • Women who want to work with a smaller group and be guided by me for a personalised approach.
  • Any women who feel they have lost their way and want to refocus on themselves and reprioritise their health.
  • Those who want to know how to move dynamically and safely for life.

The results

I can 100% guarantee that you will feel stronger both on the inside and out by committing yourself to working through this programme with me. At the end of it, you’ll feel fitter and stronger with an improved core strength – the foundation needed for functional fitness, giving you the confidence and enjoy so much more in life.


Your Instructor


Baz Moffat
Baz Moffat

Baz has an MSc in Sports Science, Won World Championship Medals as part of the GB Rowing Team, been a PT for 10 years and is now a Mum of two young boys.

All this experience has set Baz up to know what it's like to be a woman who wants to be fit and healthy whilst being confused as to what to do and not do.

You're in very capable hands as she is a Master trainer for Holistic Core Restore®, which is the standout gold standard programme when it comes to Women’s Health and Fitness.

Baz coaches women in a nurturing and progressive way – she looks at the whole picture in the belief that a solid foundation must be built to create a strong body inside and out.


Course Curriculum


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  Online Terms & Conditions
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