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Menopause 101 - what every woman over 35 needs to start doing now

Dr. Bella Smith and I are joining forces to present what every woman needs to know about this inevitable life stage. Together we’re going to cover the big rocks; the stuff that matters and will make the difference.

Over 90 minutes we’re going to teach you what you really need to know about the biggest hormonal transition you'll go through since your teens.

Eve Appeal will be joining us - the wonderful Gynae Cancer charity who's sole mission is to reduce the rates of gynae cancer which are far higher than they should be. We're going to be donating 10% of the nights takings to support their incredible work.

During this eye-opening workshop you’ll learn:

  • What is the menopause and what are the initial symptoms? it’s not all about hot flushes and mood swings.
  • What can you do yourself in your 40’s to help?
  • What can the experts offer, who should you talk to and when?
  • What are the most important life style changes you can make right now?
  • What can you do about stress as a busy woman?
  • The facts about HRT
  • What exercise to do in your 40’s to help with menopausal symptoms

Dr. Bella will let you in on the most current research on this topic so that you leave educated, knowing what the options are and empowered to take action straight away.

This workshop will run on Thursday 23 May from 7:30pm-9:00pm at Thames Rowing Club in Putney.



Your Instructor


Baz Moffat & Dr. Bella Smith
Baz Moffat & Dr. Bella Smith

Baz has an MSc in Sports Science, Won World Championship Medals as part of the GB Rowing Team, been a PT for 10 years and is now a Mum of two young boys. All this experience has set Baz up to know what it's like to be a woman who wants to be fit and healthy whilst being confused as to what to do and not do. You're in very capable hands as she is a Master trainer for Holistic Core Restore®, which is the standout gold standard programme when it comes to Women’s Health and Fitness. Baz coaches women in a nurturing and progressive way – she looks at the whole picture in the belief that a solid foundation must be built to create a strong body inside and out.


Dr.Bella Smith is an NHS GP in Suffolk who specialises in women’s health she is an advisor for The Eve Appeal, a UK Gynaecological Cancer Charity and was recently involved with the #GetLippy social media campaign appearing as a guest on Radio 4’s Women’s Hour.




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