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Holistic Core Restore® Heat - Mondays

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FINALLY a Low Impact, High Intensity workout for women.

Welcome to Holistic Core Restore® Heat - there will be no star jumps, burpees, planks or crunches - but we will sweat. Heat is a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.

Once you’ve gone through the Every Woman programme, Heat is your next step and we truly take it up a notch or two with a change in music and tempo to truly get you moving but with a deep respect for your Pelvic Health.

Ultimately, IT CAN BE DONE. You can keep both feet on the ground and still have effective fat loss!

This course will run on Monday evenings at 19:15 at Kings College Boat Club in Putney; Putney Embankment, SW15 1LB.

The next round of classes starts on 9 Sept 2019 and runs for 14 weeks (with a break for half term w/c 21 October).


Your Instructor


Baz Moffat
Baz Moffat

Baz has an MSc in Sports Science, Won World Championship Medals as part of the GB Rowing Team, been a PT for 10 years and is now a Mum of two young boys.

All this experience has set Baz up to know what it's like to be a woman who wants to be fit and healthy whilst being confused as to what to do and not do.

You're in very capable hands as she is a Master trainer for Holistic Core Restore®, which is the standout gold standard programme when it comes to Women’s Health and Fitness.

Baz coaches women in a nurturing and progressive way – she looks at the whole picture in the belief that a solid foundation must be built to create a strong body inside and out.


Class Curriculum


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