Holistic Core Restore® Every Woman is a 12 week education programme which focus's on pelvic floor, core, nutrition and women' s fitness and wellness. It is of relevance to virtually all women and is designed to bring you back home to your body with your pelvic and core health at the centre of the programme. It is part of Holistic Core Restore® which is a groundbreaking approach to women's health and wellbeing and takes place in small groups of 8 to 10 women.
The programme is split into two phases; for the first 6 weeks you will attend weekly classes and focus on reconnecting with your pelvic floor and mastering the exercises, as well as learning about nutrition, and wellness, and for the second 6 weeks the programme will move online and will focus on helping you integrate core and pelvic floor exercise into your everyday life.
The second phase is optional but comes highly recommended by the course's founder Jenny Burrell and myself.
This course will run on Wednesday evenings at 20:00 at 15 Chesterton Close, London, SW18 1SD.
It starts on 12 June and runs for 6 weeks in person, followed by an additional 6 weeks online (if you purchase Phase 1 & 2).
Baz has an MSc in Sports Science, Won World Championship Medals as part of the GB Rowing Team, been a PT for 10 years and is now a Mum of two young boys.
All this experience has set Baz up to know what it's like to be a woman who wants to be fit and healthy whilst being confused as to what to do and not do.
You're in very capable hands as she is a Master trainer for Holistic Core Restore®, which is the standout gold standard programme when it comes to Women’s Health and Fitness.
Baz coaches women in a nurturing and progressive way – she looks at the whole picture in the belief that a solid foundation must be built to create a strong body inside and out.